Post by account_disabled on Jan 16, 2018 10:36:24 GMT
Hi,
I realized recently that I shot up to like 18% bodyfat and am now trying to cut some of it off before I start lean bulking. I added 15 mins HIIT cardio into my training before weight lifting and started drinking like 8-10 cups green tea to help speed up the process a bit. Do you guys think this is wise? The research I've done stated there's nothing wrong with a lot of green tea unless its over 10 cups/day or if there are adverse reactions but so far I'm good. I've also cut my caloric intake down to 1500cals/day. Thoughts?
I didn't find the right solution from the internet.
References: forum.bodybuilding.com/showthread.php?t=172035523
Animated Explainer Video
I realized recently that I shot up to like 18% bodyfat and am now trying to cut some of it off before I start lean bulking. I added 15 mins HIIT cardio into my training before weight lifting and started drinking like 8-10 cups green tea to help speed up the process a bit. Do you guys think this is wise? The research I've done stated there's nothing wrong with a lot of green tea unless its over 10 cups/day or if there are adverse reactions but so far I'm good. I've also cut my caloric intake down to 1500cals/day. Thoughts?
I didn't find the right solution from the internet.
References: forum.bodybuilding.com/showthread.php?t=172035523
Animated Explainer Video