Post by account_disabled on Feb 21, 2018 11:37:21 GMT
Hi,
I realized recently that I shot up to like 18% bodyfat and am now trying to cut some of it off before I start lean bulking. I added 15 mins HIIT cardio into my training before weight lifting and started drinking like 8-10 cups green tea to help speed up the process a bit.
Do you guys think this is wise? The research I've done stated there's nothing wrong with a lot of green tea unless its over 10 cups/day or if there are adverse reactions but so far I'm good. I've also cut my caloric intake down to 1500cals/day. Thoughts?
Please help.
Thanks!
I didn't find the right solution from the Internet.
References:
fobrufcm.bodybuilding.com/showthread.php?t=172035523
Pharmaceutical Advertising Example
I realized recently that I shot up to like 18% bodyfat and am now trying to cut some of it off before I start lean bulking. I added 15 mins HIIT cardio into my training before weight lifting and started drinking like 8-10 cups green tea to help speed up the process a bit.
Do you guys think this is wise? The research I've done stated there's nothing wrong with a lot of green tea unless its over 10 cups/day or if there are adverse reactions but so far I'm good. I've also cut my caloric intake down to 1500cals/day. Thoughts?
Please help.
Thanks!
I didn't find the right solution from the Internet.
References:
fobrufcm.bodybuilding.com/showthread.php?t=172035523
Pharmaceutical Advertising Example